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Welcome to The Freedom Frequency.
A space where you get to define and live life on your own terms.
I’m Jamelah — I’m here to live in my truth. That’s my mission, not just for me but for my daughter. Breaking the cycles that have bound me to patterns that do not serve me now and in reality never did. Facing what those before me could not, allows the next generation to move in an entirely different way and that is something I’m fully devoted to creating and watching as the years fly by.
I’m also a culinary alchemist, I teach culinary classes in the town I live in and have even had the opportunity to teach on two islands in Hawaii. I believe food is medicine and that food and it’s frequency are what can help us have more freedom in our own health and wellness and that’s a thing that I wish more people were aware of. I’ll share some of my revamped recipes and eventually share more of the plans I have to offer culinary wellness retreats as those plans take shape.
Last but not least…I’m a BIG DREAMER and proud of that. I wouldn’t be where I am today if I had not been brave enough to go against the grain and choose to walk my own path despite the ridicule, the naysayers and the lack of support by those who were closest to me.
This space is for the people unlearning who they were told to be. By family, culture, religion or society. For the ones reclaiming their voice, their energy, their self-worth and their sacred ability to dream.
I write about healing, mindset, nourishment, identity and soul-aligned living.
But really? This is about freedom. Emotional, spiritual, physical and creative.
Nothing is off-limits here, because real freedom means being allowed to tell the truth in real time, even while you are still in it.
The real glitch in the matrix is living in the frequency of our dreams.
That kind of freedom? It’s disruptive.
It makes people uncomfortable.
It breaks generational patterns.
It requires soft strength and sacred boundaries.
But it’s what we came here for.
This space is an invitation to come home to yourself.
To slow down, wake up and remember what you came here to be and to feel.
To release the noise and tune into a frequency that was always yours.
You’re not behind.
You’re not broken.
You are becoming.
This is your frequency now.
~~Jamelah~~
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